In addition to the short-term symptoms of menopause, women are also at increased risk for several long-term health conditions. These include osteoporosis, heart disease, and certain types of cancer, such as breast and ovarian cancer. It is essential for women to take proactive steps to protect their long-term health during menopause, such as getting regular physical activity, maintaining a healthy diet, quitting smoking, and getting regular check-ups with their healthcare provider.
Menopause can also bring about emotional and psychological changes for many women. The decrease in oestrogen and progesterone hormones can cause mood swings, irritability, and feelings of anxiety or depression. Many women also report feeling a loss of femininity or a sense of mourning for the end of their reproductive years. It is essential for women to take care of their emotional health during menopause, which may include talking with a therapist or counsellor, joining a support group, or engaging in activities that promote relaxation and stress relief.
There are several treatment options available for women at Nandini Women’s Clinic, who are experiencing menopause symptoms. Hormone replacement therapy, as mentioned earlier, is a common treatment option that replaces the oestrogen and progesterone hormones that the body is no longer producing. Other treatment options include vaginal oestrogen, which can help with vaginal dryness and discomfort, and low-dose antidepressants, which can help with hot flashes and mood changes. Women should discuss their treatment options with their healthcare provider to determine the best course of action based on their individual needs and medical history.